Hebraic Health
“Your body is a temple for the Ruach HaKodesh (Holy Spirit) who lives inside you, whom you received from God… You don’t belong to yourselves; for you were bought at a price. So use your bodies to glorify God.”
-1 Corinthians 6:19-20
Tai-Chi and Yoga
Pagan Practices or Physical Fitness? Hopefully you would expect nothing less from me, but I want to say anyway that I will be completely honest with you on these topics and explain to the best of my ability that while they are sensitive subjects (for some), believers...
Smooth Green Smoothie
If you suffer from acid reflux, this would be a great option for you! I put this smoothie together with that in mind as well as for inflammation.
Three Day Fasting
I decided to do three-day fast. I started Sunday afternoon and this afternoon (Wednesday) was the end of the third day. I wanted to share my experience in case others were interested.
Beet Based Breakfast Smoothie Recipe
I normally would use Coconut or Oat Milk while others may choose a Fruit Juice; but what about Beet Juice?