Smooth Green Smoothie

Smooth Green Smoothie

If you suffer from acid reflux, this would be a great option for you! Bananas and Avocados are good foods for acid reflux – so I put them in a smoothie! How to make: In a blender add… 8 oz of Coconut Milk or your choice of non-dairy milk*1 Banana...
Three Day Fasting

Three Day Fasting

I decided to do three-day fast which started Sunday afternoon and ended Wednesday afternoon. For the benefits of others, I am sharing my experience here so that others may have an idea of what to expect. Keep in mind, I did this strictly for health reasons, but there...
Beet Based Breakfast Smoothie Recipe

Beet Based Breakfast Smoothie Recipe

I normally would use Coconut or Oat Milk while others may choose a Fruit Juice; but what about Beet Juice? I was running low on Coconut Milk and wanted to save it for tomorrow morning. And, because today is the Sabbath, I couldn’t just go buy another carton....